That's better

I spent Saturday on the trainer, climbing the Glandon and Alpe D'Huez with Lance and Der Kaiser ("He's digging deep into his suitcase of courage!" "Oh, he's suffering. My goodness me!"). I clocked a T30 result along the way of 265W. So with a weight of 66Kg, I'm at 4.0 W/Kg. Just need to add 55W and drop 2Kg and I'll be flying!

T30/T60 results for January

I wasn't going to publish these, since I seem to be going backwards. My excuse is that the test was at the end of a training block, and the block was disrupted by a week off the bike due to snow. T30 results were 256 watts, T60 was 245 watts. Weight was down to 66.2 Kg, so I'm holding around 3.86 watts/Kg.

As punishment, I'm starting under/at/over intervals where I do 2 minutes @10% under AT, 2 minutes @AT, and 2 minutes @10% over AT. Repeat until overcome by nausea.

Recap of 2008

I finished out 2008 with 6,406 miles on the bike versus 4,922 for the car. I was hoping for a few more bike miles, but bad weather and a child in the hospital put me behind the wheel more often than on the wheels in December. Total vertical feet was just under 400K (392,200).

High mileage month was July (698). Not surprising since 150 of that was in one day (RAMROD). What was surprising was November was the second highest (681), when all I was doing was riding to/from work and some longer training rides on the weekends.

This year, I'm going to track miles walked in lieu of driving. The definition is a little loose, but includes trips to the local grocery store (1 mile each way), and to the sandwich shop at lunchtime (not totally legit, since I bike to work and have to walk to get lunch anyway).

Happy Birthday, Dad

T30 results for 12/7/08

Happy Pearl Harbor Day, everyone. Being of Japanese-American ancestry, I always find myself feeling conflicted on December 7th. And don't get me started on the anniversaries of the Hiroshima and Nagasaki bombings. But that's the subject of another post. Today's post is a simple recording of my test data:

T30 power is 261 watts. I weighed in at 66.7 kilos, so my power/weight ratio is 3.92 W/kg. An improvement over last time, but I still have a long ways to go.