Monday, November 10, 2008

In the beginning...

The beginning of another training season. I race bicycles. My racing season runs from March through the end of August. September and October are for yardwork and just putting around on the bike. November is when I start training for next year. So I started off with my baseline test to see where I'm at and will chart my progress over the next 4 months. I'm recording it here so I can refer back to it later. You may or may not be interested.

My T60 power is 248 watts. "T60" is the level of effort I can sustain for 60 minutes. I also weighed in at 68 kilos, so my power/weight ratio is 3.65 W/kg. Horrible numbers, but you have to start somewhere.

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