Wednesday, January 14, 2009
I spent Saturday on the trainer, climbing the Glandon and Alpe D'Huez with Lance and Der Kaiser ("He's digging deep into his suitcase of courage!" "Oh, he's suffering. My goodness me!"). I clocked a T30 result along the way of 265W. So with a weight of 66Kg, I'm at 4.0 W/Kg. Just need to add 55W and drop 2Kg and I'll be flying!