Breathe (in), breathe (out).
Down, back, up, forward.
Again (again): breathe.
Stand: down, up, down, up.
Breathe (again): breathe.
Down, up, down, up (stop).
Coast; inhale; exhale (slowly).
Down, back, up, forward.
Again (again): breathe.
Stand: down, up, down, up.
Breathe (again): breathe.
Down, up, down, up (stop).
Coast; inhale; exhale (slowly).
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